乍得丹尼斯

Today’s episode features an expert roundtable 上 an integrative view of single and double leg (unilateral and bilateral) training. Experts include Cal Dietz, author of Triphasic Training and University of Minnesota strength coach, Cameron Josse, director of sports performance at DeFranco’s gym (co-author of “The Process”), and 乍得丹尼斯, veteran NCAA and professional level strength coach who is now director of performance for the XFL Seattle Dragons. Single and double leg training is hotly debated in many cases, each method with its own unique aspects, benefits and drawbacks. In the majority of situations, single leg training is used as a warmup or auxillary while the “big lifts” dominate the landscape of exercise. Taking a wider view of these training modalities is important when it comes to optimal integration into our own training. On the show today, myself, Cal, Cameron and Chad go over many ideas 上 this topic, particularly the idea of using single leg training as the primary method in earlier training phases (accumulation, GPP, etc.) and moving towards bilateral dominated training in later training phases (intensification, SPP, etc.). We also take a deep dive into the neurological aspects of barbell (and jump) training, as the ramifications of movements with many, vs. few degrees of freedom (i.e. a walking rotational lunge vs. a heavy quarter squat). This episode is rounded out by a chat 上 unilateral jumping progressions and using dynamic work to prepare tissues for the rigors of high intensity training and in-season play. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points A thesis summary of building a foundation of single leg training and then filtering into double leg training Different approaches to periodization and planning in regards to single and double leg training Neurological Ramifications of unilateral vs. bilateral training via threat response Approaches to jump training periodization looking at single and double leg periodization A discussion 上 using unilateral work in the weightroom, and 上 field (jumps and sprints) to prepare tissues of the body for the season Quotes from Cal Dietz, Cameron Josse and 乍得丹尼斯 “I’m looking at a progression where we start with a foundation of coordination (single leg/more degrees of freedom) and we transfer that into really high outputs (bilateral training)” ~Cam Josse “Unilateral work favors the cross crawl concept” ~Dietz “I’m not a big fan of single leg squat with dumbbells, because I don’t feel there is enough stress, in my opinion” ~Dietz “In the bilateral (lifting and even plyometric), I didn’t get a good neural feedback loop” ~Dietz “I haven’t found 上 e of my athletes that didn’t go into threat with a double leg, or get better (neurological) responses from a split squat stance” ~Dietz “How do I fix that threat? I just have them march. If they do a hurdle hop, the next four steps are marching steps, and that takes them out of that threat as they go to the next exercise” ~Dietz “There was a great tissue resiliency built from doing (single leg rudiment hops, filtering into bounding over time, as well as a unilateral to bilateral progression in the weightroom) from the joints, especially in the lower leg” ~Dennis “It makes a lot of sense to use unilateral training in the early during these early periods in the training year, it could be 6-8 weeks, it could be 4 weeks really. I’m thinking field first, weightroom second” ~Josse “If you are in the weightroom, it’s naturally multi-planar, just because you are 上 上 e leg more degree of freedom are involved” ~Josse “If we are concentrating speed and power 上 the field, how do we support that in the weightroom? Bilateral activities” ~Josse “While we are emphasizing force and accumulation, we are thinking mostly unilateral with a gradual shift to bilateral. When we are thinking power and speed, we are going to support that with high power and high forces in the weightroom using bilateral activities and bilateral jumps to match the power and speed qualities you want to see in concentrating the neurological load 上 the body” ~Josse “If you get just too much of 上 e focus, the compensation patterns that run through the body… if we don’t have that variety, these compensation patterns appear, and that’s when things start breaking in my opinion, at the highest level” ~Dietz “To my understanding, balance is worked better when your body is moving and your head is moving” ~Dietz “You can’t abandon bilateral in your unilateral phase… if this is in your future you can’t completely abandon it” ~Dietz “I’ll do (bilateral work) in my accessory with with bilateral lifts, during unilateral phase” ~Josse “One of my favorite lower leg exercises… running in circles (small diameter)” ~Dietz “All my squatting is done 上 my toes…. In my opinion, that’s where sports are played” ~Dietz “If I’m trying to prep my athletes tissues for what they are going to do it 上 the field, I try to keep (training) 上 the field as best I can in terms of stressing the tissues in a similar fashion” ~Josse

单边和双边培训：与Cal Dietz，Cameron Josse和Chad Dennis进行的分期，神经病学和整合圆桌会议