克里斯·科菲斯特

Today’s episode features speed coach and human performance expert, 克里斯·科菲斯特. Chris is a multi-time guest 上 the podcast and is back for a solo-interview show where he gets into his recent developments in speed training, as well as a great conversation about mind-body concepts and their relationship to sport, and even life itself. 克里斯·科菲斯特 has been a high school coach in track and football for almost 30 years, with more than 80 所有-State athletes. He owns the “Slow Guy Speed School” that helps develop athletes ranging from World Champion to middle school. He has consulted with professional sports teams all over the world, including the NFL, MLB, NBA, and Rugby League, and is an advisor for Auckland University of Technology’s SPRINZ. Chris also co-owns the Track Football Consortium, and co-founded Reflexive Performance Reset. It is always good to sit down and just have a great sprinting/speed conversation, as in so many ways, speed is a universal concept to us as human beings, regardless of our exact sport or movement practice. Sprinting represents the highest coordination demand output that the human body can do, and improvements in maximal sprint velocity are some of the hardest earned in training, but also some of the most rewarding. Chris has been 上 several of my podcasts in the last few years, but we haven’t had a true “speed training” talk since our first episode together around 4 years ago. In addition to some great novel concepts 上 speed training covered 上 this show (such as asymmetrical sprint training and shin-drop methods), Chris also gets into a topic that may be more powerful and relevant for many athletes than particular speed training methods (although we want to do them all well), which is the power of the mind to impact posture, power outputs, sport skill, and attitudes of the opposing team. If you get all of the speed training right, but get posture and confidence wrong, 上 e’s highest potential will never be reached. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. View more podcast episodes at the podcast homepage. Timestamps and Main Points Updates and new ideas in Chris’s sprint program the last several years Foot training, and how subtle variability can make a big impact 上 exercise outputs and effects Using resisted sprint training to help technical elements, such as shin drop Why Chris changed over from straight-leg bounding/primetimes into preferring flexed-leg bounding/flexed-leg primetimes Mind-Body Training: The story behind saying “I am the Greatest!” before doing a sprint or jump, etc. and improving performance substantially Mirroring in athletic performance “I think in the (bent-knee primetime) position, it is going to be more appropriate to changing the lever, loading the ankle, and getting a more realistic toe-position (than a straight-leg primetime)” “Where you walk 上 your knees and you try to crush your calf to your hamstring… that’s a great exercise (for sprinting)… We wear the LILA calf sleeves when we do those to bring the focus 上 picking the shin up” “It’s a monster of a workout, when you just put weights 上 上 e (LILA) sleeve… you can put it 上 the same arm, same leg, and now it’s a huge core challenge” “If I’m slowing down 上 e leg, the other leg has to go faster” “Kids would run faster fly 10’s when we put the (LILA) sleeve 上 上 e side” “Change your toe position and do the (lateral line hop) and it’s a completely different exercise. The slightest variation in your limbs completely change what the exercise is. You are changing slack, distances, recruitment patterns, fascial patterns, and all that” “I started pulling kids out of the start. So I am focusing 上 , do I have time to get that shin down if that’s really what I’m focusing 上 ” “We’ve been doing diagonal runs, where you keep your shoulders square to the finish line” “You have to make the body give a damn to be perfect” “You can’t cross-over (run) when you are doing a bent-knee primetime” “There is a huge angular component to overspeed that I think everyone just blows off” “These positive affirmations constantly drive your body into doing better” “We repress everything (human aggression)” “You are standing there like you are ready to lose, and it no longer becomes a game of “I can dominate you”, but rather, a game of “Who can make the fewest mistakes and eek out a win”” “One thing that’s really helpful is team breathing, our RPR breathing. You can look at the 所有 Blacks doing the Haka before the game, they are yelling and screaming, but they are doing that together, and all breathing together” “When you are standing in a superman pose, that’s a dominant pose” “This day with phones, you should have your own highlight reel going” “We are meant to be social animals, if we can go down to the basics and breathe together, we are all going to be in the same place” “What is 上 e thing you aren’t allowed to do anymore? Yell and scream. But it’s something that we are meant to do; we are repressed” Show Notes Diagonal Exergenie Sprints https://youtu.be/pBFvTW7R3LY “Chuck Berry Walks” https://youtu.be/o_9Gji7tQRg Flexed Leg Bounding

克里斯·科菲斯特

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