帕特·培训师

Today’s episode features physical preparation coach 帕特·培训师, who is currently the Minor League Strength and Conditioning Coordinator for the Tampa Bay Rays baseball organization. In his current role, he oversees the physical preparation of the Rays player development system, consisting of about 175+ athletes and 8 staff members. Pat is a coach in the pro baseball ranks who is a master of context. When it comes to training high-level athletes who already have a high degree of sport skill; enough for them to get paid for it, there is never just 上 e solution for every athlete. On top of this, integration of 上 e’s training system into the grand scheme and vision of the sport coaches is critical to success, something Pat does a great job of and goes in depth into in today’s episode. Pro sports are often a tradeoff of skills as well, if you get faster and quicker, you may lose some hitting power, so managing what to change and how to do it is important. In today’s episode Pat goes in detail into how he builds his physical preparation program around the needs of his players, and in context of their skill demands. He also goes into the importance of the feet, his approach to maximal strength development as well as how to approach agility development in baseball. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. “In field/court sports you don’t have this 上 e variable you can point to and say “that’s what made this guy better” “We need to be able to train athletes to handle practice workloads” “The number 上 e thing we can have the largest impact 上 is speed/acceleration (for baseball)” “We as physical preparation coaches always have goals, we want to make sure we spend some time 上 players weaknesses, but don’t want to spend so much time we take away from their strengths” “If we want to work 上 defense and speed, that’s part of the pie we are taking out of that guy’s day” “We use the 5-10-5 basic pro agility… it can be used as a measure of strength… we don’t use a 3 or 1 rep max test (outside of maybe January)” “Our outfielders may not need to do as much decelerative work as our infielders” “Agility is really weird in baseball… for me it more comes down to a mobility standpoint” “If players lack internal rotation, that’s saying something along the lines of that’s wrong from a tissue standpoint or a bony process”

Pat教练对职业棒球进行整体表现训练：Just Fly Performance播客第130集